All Episodes
Episodes
"Free To Be?" Book, Spiritual Growth, & Soul Work with Shirin Etessam
Episode title: "Free To Be?" Book, Spiritual Growth, & Soul Work with Shirin Etessam
Episode summary introduction:
Soul work and spiritual growth has really began to evolve and shift and more and more people...
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Restrictive Diets & Should Women Intermittent Fast with Paige Harris
Episode title: Restrictive Diets & Should Women Intermittent Fast with Paige Harris
Episode summary introduction:
Intermittent fasting is all the rage in conversations and the health industry, but the biggest...
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Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes
Episode title: Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes
Episode summary introduction:
Body movement is not just going to a gym or going out for a run — it is so much more. Each and...
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My Akashic Records Reading with Meena Ruchi
Episode title: My Akashic Records Reading with Meena Ruchi
Episode summary introduction:
In this episode, Meena Ruchi, Akashic Records Reader and meditation instructor, performs an Akashic Records reading on me and...
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Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison
Episode title: Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison
Episode summary introduction:
Society makes it easy to stay stuck in the wine o'clock habit — from normalizing memes to happy hours to mommy...
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Akashic Records For Highly Motivated & Driven People with Meena Ruchi
Episode title: Akashic Records For Highly Motivated & Driven People with Meena Ruchi
Episode summary introduction:
Even though the Akashic Records are slowly becoming more talked about, there are still so many...
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Embracing Worthiness & Self-Love To Shift Old Family Paradigms with Terri Britt
Episode title: Embracing Worthiness & Self-Love To Shift Old Family Paradigms with Terri Britt
Episode summary introduction:
Terri Britt says "Claim Your Crown!" The world is shifting. And, the paradigms we...
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Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Petty
Episode title: Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Petty
Episode summary introduction:
Cultural expectations and societal pressures, coupled with the fear of trusting that gut feeling...
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Mental Health, Eating Disorders & Fitness Goals with Jaime Filer
Episode title: Mental Health, Eating Disorders & Fitness Goals with Jaime Filer
Episode summary introduction:
Your nutrition and fitness goal success have a direct relation to your mindset and your mental...
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Sugar Addiction & Advocating For Your Own Health with Omar Cumberbatch
Episode title: Sugar Addiction & Advocating For Your Own Health with Omar Cumberbatch
Episode summary introduction:
Some might say that sugar is one of the most addictive drugs legally available on the market —...
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Lessons From 2022, Journal Prompts, & Creating A Successful 2023
Episode title: Lessons From 2022, Journal Prompts, & Creating A Successful 2023
Episode summary introduction:
Each year you learn lessons and step into new places of growth and possibilities. 2022 was a year...
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Discovering The Akashic Records & Priestess Archetype with Amy Belair
Episode title: Discovering The Akashic Records & Priestess Archetype with Amy Belair
Episode summary introduction:
There are so many tools out there to help you explore deeper levels of your human existence and...
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